Hinge

Hinge Health is for anyone living with joint and muscle pain, like a throbbing back, aching knees, or a weak ankle. Our personalized program combines gentle exercises to target and relieve pain with 1-on-1 support from a dedicated physical therapist and health coach.

Whether your goal is to hike more, work in the garden, or take the stairs (or all three), you can get on the road to pain relief with exercises that can be done anytime, anywhere, in as little as 10 minutes:

The Women’s Pelvic Health Program is more than exercise therapy. We combine gentle exercise with 1-on-1 support from an expert clinical care team, including your own pelvic floor physical therapist. So, you get the right care when you need it most:

• Pregnancy and postpartum — prepare for and recover from childbirth. Prevent back, hip, and pelvic pain. Rebuild your abs.
• Bladder control — reduce urgent trips to the bathroom along with that “always gotta go” feeling.
• Pelvic muscle relaxation and control — retrain your pelvic floor to reduce tension, relieve pain (including during sex), and increase flexibility.
• Pelvic muscle strengthening — build your core muscles. Prevent leaks when you laugh, sneeze, or cough. Reduce your pain or discomfort and keep your pelvic muscles working like they should.